Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 1.6 mg |
| Potassium | 99.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.1 g |
| Protein | 2.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 5.1 % |
| Folate | 2.2 % |
| Iron | 5.4 % |
| Magnesium | 3.5 % |
| Manganese | 10.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Apple Quinoa muffins
View the full Banana Apple Quinoa muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Apple Quinoa muffins
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
19 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Honey, (0.01 cup)
2 calories of Apples, fresh with skin, (0.04 cup slices)
1 calories of Milk, nonfat, (0.01 cup)
Calories per serving of Banana Apple Quinoa muffins
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
19 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Honey, (0.01 cup)
2 calories of Apples, fresh with skin, (0.04 cup slices)
1 calories of Milk, nonfat, (0.01 cup)
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