Banana Apple Quinoa muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 107.7
- Total Fat: 4.2 g
- Cholesterol: 0.1 mg
- Sodium: 1.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.0 g
- Protein: 2.6 g
View full nutritional breakdown of Banana Apple Quinoa muffins calories by ingredient
Introduction
No flour/eggs or added sugar! No flour/eggs or added sugar!Number of Servings: 24
Ingredients
-
Nature's Earthly Choice Quino, 1 cup cooked
Banana, fresh, 3 cup, mashed
Quaker Oats Old-Fashioned Rolled Oats, 2 cup
Apples, fresh with skin, 1 cup slices
Honey, 1/4 cup
Walnuts, 1 cup, chopped
1/4 cup milk
Tips
you can add other dried fruit to this OR use another type of nuts.
Directions
Cook quinoa
Mix all ingredients together
scoop into lined muffin tin
bake 375 for 25-30 min
Serving Size: Makes 24 standard size muffins
Mix all ingredients together
scoop into lined muffin tin
bake 375 for 25-30 min
Serving Size: Makes 24 standard size muffins
