Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.3 g
Cholesterol 12.3 mg
Sodium 42.2 mg
Potassium 249.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.3 g
Sugars 9.5 g
Protein 4.6 g
Vitamin A 1.1 %
Vitamin B-12 0.5 %
Vitamin B-6 12.5 %
Vitamin C 6.6 %
Vitamin D 0.7 %
Vitamin E 2.5 %
Calcium 5.3 %
Copper 10.5 %
Folate 5.0 %
Iron 7.8 %
Magnesium 9.8 %
Manganese 24.3 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 6.7 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 7.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenn's Banana Apple Fig Power Muffin

View the full Jenn's Banana Apple Fig Power Muffin Recipe & Instructions
Submitted by: JENNYG4920

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Banana Apple Fig Power Muffin

55 calories of Walnuts, (0.07 cup, chopped)

41 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.27 serving)

28 calories of Banana, fresh, (0.27 medium (7" to 7-7/8" long))

19 calories of Figs, dried, (0.40 fig)

8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))

6 calories of Nutiva Organic White Chia Seed, (0.07 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Manitoba Harvest Hemp Hearts, (0.07 tbsp)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.03 serving)

1 calories of Egg white, fresh, (0.07 large)

1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)


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