Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 93.7 mg |
| Sodium | 633.3 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.1 g |
| Protein | 29.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.3 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 14.1 % |
| Magnesium | 3.6 % |
| Manganese | 2.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.5 % |
| Selenium | 3.3 % |
| Thiamin | 6.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgonzola Burgers with Cucumber-Yogurt Sauce
View the full Gorgonzola Burgers with Cucumber-Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgonzola Burgers with Cucumber-Yogurt Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
39 calories of Gorgonzola Crumbles, (1 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
33 calories of Walmart Bakery Wheat Hamburger Roll, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Gorgonzola Burgers with Cucumber-Yogurt Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
39 calories of Gorgonzola Crumbles, (1 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
33 calories of Walmart Bakery Wheat Hamburger Roll, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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