Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 132.0 mg |
| Sodium | 407.7 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 38.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 35.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 2.4 % |
| Iron | 2.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko breaded chicken stuffed with goat cheese and red pepper
View the full Panko breaded chicken stuffed with goat cheese and red pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko breaded chicken stuffed with goat cheese and red pepper
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
Calories per serving of Panko breaded chicken stuffed with goat cheese and red pepper
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
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