Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 116.9 mg |
| Sodium | 484.2 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 24.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 3.8 % |
| Folate | 3.6 % |
| Iron | 8.8 % |
| Magnesium | 5.5 % |
| Manganese | 3.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 11.3 % |
| Selenium | 42.7 % |
| Thiamin | 17.4 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Meatloaf by Ming Tsai
View the full Dijon Meatloaf by Ming Tsai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Meatloaf by Ming Tsai
116 calories of Ground Turkey, (0.15 unit, yield from 1 lb raw)
93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))
20 calories of 365 Brand Panko Bread Crumbs, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
3 calories of Garlic, (0.60 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
0 calories of Tobasco Sauce, (1.50 tsp)
Calories per serving of Dijon Meatloaf by Ming Tsai
116 calories of Ground Turkey, (0.15 unit, yield from 1 lb raw)
93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))
20 calories of 365 Brand Panko Bread Crumbs, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
3 calories of Garlic, (0.60 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
0 calories of Tobasco Sauce, (1.50 tsp)
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