Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 62.4 mg
Sodium 166.5 mg
Potassium 408.5 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 30.7 g
Vitamin A 18.4 %
Vitamin B-12 24.9 %
Vitamin B-6 19.0 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 9.3 %
Copper 2.9 %
Folate 4.8 %
Iron 4.9 %
Magnesium 14.2 %
Manganese 3.2 %
Niacin 15.0 %
Pantothenic Acid 5.0 %
Phosphorus 23.0 %
Riboflavin 12.9 %
Selenium 61.2 %
Thiamin 9.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Grilled Fish with Yogurt Dipping Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Grilled Fish with Yogurt Dipping Sauce

119 calories of Cod (fish), (4 oz)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Sriracha sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

1 calories of Paprika, (0.09 tsp)


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