greek turkey burger w/yogurt sauce


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 5.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 76.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.4 g

View full nutritional breakdown of greek turkey burger w/yogurt sauce calories by ingredient


Introduction

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day!
Number of Servings: 6

Ingredients

    Yogurt sauce
    1/2 Cup Nonfat plain yogurt
    1/4 cup chopped red onion
    1/4 cup chopped cucumber
    *mix above ingredients & refridgerate until ready to serve
    Burger :
    1lb lean ground turkey (93% lean)
    1/2 Cup nonfat plain yogurt
    1 teaspoon oregano
    1/2 teaspoon garlic powder
    1/4 teaspoon salt
    1/2 teaspoon pepper

Directions

mix all burger ingredients together, shape into 6 patties, grill or broil. Place on your favorite whole wheat bun and top with yogurt sauce. Taste like a Gyro in a bun.


Number of Servings: 6

Recipe submitted by SparkPeople user DONDERO2.

Member Ratings For This Recipe


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    Very Good
    Really Great! I used fresh garlic in both the burgers and sauce and served them on fiber 1 english muffins with HG onion rings :) - 5/26/10


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    Incredible!
    This was great. Hubby says its a keeper. I added some garlic and dill to the tzatziki sauce and used pita bread instead of buns. Awesome! - 9/1/09


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    Incredible!
    Really really yummy! - 8/6/09


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    Incredible!
    I made this with ground turkey breast, added some chopped shallot (leftover from the tzatziki sauce) & some allspice. Need to figure out how to keep the burgers moist without adding calories. I grilled them on the stove in my Calphalon grill pan & may have overcooked them a bit. But still delicous! - 5/19/09

    Reply from DONDERO2 (7/9/09)
    just add a little more yogurt ti the meat mixture