Flank Steak with Chipotle Yogurt Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 12.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 127.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Flank Steak with Chipotle Yogurt Sauce calories by ingredient
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This recipe works well with grilled tortillas for a fajitas-style meal! This recipe works well with grilled tortillas for a fajitas-style meal!
Number of Servings: 4


    1 lb flank steak
    1/4 tsp of each : salt, pepper and grounded cumin

    For the sauce:
    1 garlic bulb (unpeeled)
    1 tsp olive oil
    1 c. Non-Fat Greek-Style Yogurt
    1/2 c. fresh coriander (dried also works)
    1/4 c. green onion, minced
    1 tbsp dried chipotle
    1 tsp paprika
    1 tsp granulated sugar
    1 tsp of each : lime zest and juice (or more, to taste)
    1/4 tsp salt
    Pinch of grounded cumin


For the sauce:
Cut the top of the unpeeled garlic bulb, drizzle with olive oil and wrap it in foil. Roast it in a 350 oven for about an hour or until garlic cloves are very tender and can be pressed out. Let cool in a bowl.

Incorporate the yogurt, coriander, onion, chipotle, paprika, sugar, zest and lime juice, salt and cumin. Mix well.

Sprinkle flank steak with grounded cumin, salt and pepper. Grill on the BBQ for 8-10 min (total) turning the meat once.

Transfer on a cutting board and cover with foil for 10 min. Cut and serve with the sauce.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NINI----.

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