Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 60.4 mg |
| Sodium | 127.3 mg |
| Potassium | 615.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.5 g |
| Protein | 26.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 63.4 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.3 % |
| Copper | 6.1 % |
| Folate | 4.4 % |
| Iron | 14.6 % |
| Magnesium | 9.5 % |
| Manganese | 7.5 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 32.7 % |
| Riboflavin | 18.8 % |
| Selenium | 33.9 % |
| Thiamin | 11.6 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Chipotle Yogurt Sauce
View the full Flank Steak with Chipotle Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Chipotle Yogurt Sauce
175 calories of Flank Steak, (0.25 lb)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Garlic, (2.25 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Lime Juice, (2.50 mL)
Calories per serving of Flank Steak with Chipotle Yogurt Sauce
175 calories of Flank Steak, (0.25 lb)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Garlic, (2.25 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Lime Juice, (2.50 mL)
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