Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.8 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.8 g |
| Protein | 8.5 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.1 % |
| Copper | 7.2 % |
| Folate | 19.7 % |
| Iron | 10.2 % |
| Magnesium | 12.1 % |
| Manganese | 34.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.8 % |
| Selenium | 2.2 % |
| Thiamin | 5.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian Spinach & Lentil Soup with Yogurt Sauce
View the full Persian Spinach & Lentil Soup with Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian Spinach & Lentil Soup with Yogurt Sauce
108 calories of Wild Harvest Organic Whole Wheat Spaghetti (Dry), (28.75 gram(s))
76 calories of Jewel 100% Pure Olive Oil, (0.63 tbsp)
38 calories of Onions, raw, (0.63 cup, chopped)
17 calories of Goya Lentils, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (7 oz)
1 calories of Turmeric, ground, (0.13 tsp)
Calories per serving of Persian Spinach & Lentil Soup with Yogurt Sauce
108 calories of Wild Harvest Organic Whole Wheat Spaghetti (Dry), (28.75 gram(s))
76 calories of Jewel 100% Pure Olive Oil, (0.63 tbsp)
38 calories of Onions, raw, (0.63 cup, chopped)
17 calories of Goya Lentils, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (7 oz)
1 calories of Turmeric, ground, (0.13 tsp)