Greek Yogurt Creamy Tomato Sauce and Pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 501.2
- Total Fat: 17.0 g
- Cholesterol: 76.7 mg
- Sodium: 408.6 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 6.0 g
- Protein: 44.6 g
View full nutritional breakdown of Greek Yogurt Creamy Tomato Sauce and Pasta calories by ingredient
Number of Servings: 3
Ingredients
-
1-1/2 cups of pasta (I used orecchiette because it's so fun)
about 1 lb of grilled chicken breast, cut into strips
1/3 cup 0% plain Greek yogurt
1/3 cup tomato sauce
1 tbsp olive oil
3-4 roma tomatoes, diced
1 package of fresh spinach
4-5 garlic cloves, minced
4 oz baby bella mushrooms (optional)
salt and pepper to taste
shaved parmesan (optional)
Directions
1. Prepare the pasta according to the directions on the package. Drain and set aside for later.
2. Heat olive oil in a skillet and add the garlic. Cook for 1-2 minutes on medium low heat until garlic starts to brown and become soft.
3. Add tomatoes and mushrooms to the skillet along with salt and pepper. Allow to cook about 5 minutes.
4. Add chicken strips to skillet and cook until warmed.
5. Reduce heat to low and add tomato sauce and yogurt. Stir until combined and add the cooked pasta.
6. Once pasta is well coated in the sauce, add the spinach to the skillet and cover skillet with lid. Allow to sit for 2-3 minutes or until spinach wilts. Stir occasionally to help spinach get covered.
7. Top with shaved parmesan and enjoy!
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTANIA17.
2. Heat olive oil in a skillet and add the garlic. Cook for 1-2 minutes on medium low heat until garlic starts to brown and become soft.
3. Add tomatoes and mushrooms to the skillet along with salt and pepper. Allow to cook about 5 minutes.
4. Add chicken strips to skillet and cook until warmed.
5. Reduce heat to low and add tomato sauce and yogurt. Stir until combined and add the cooked pasta.
6. Once pasta is well coated in the sauce, add the spinach to the skillet and cover skillet with lid. Allow to sit for 2-3 minutes or until spinach wilts. Stir occasionally to help spinach get covered.
7. Top with shaved parmesan and enjoy!
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTANIA17.