Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.2 mg |
| Sodium | 16.0 mg |
| Potassium | 18.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.7 g |
| Protein | 4.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.7 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 1.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 3.7 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Yogurt Sauce
View the full Spiced Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Yogurt Sauce
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Mustard seed, yellow, (0.17 tbsp)
1 calories of Caraway Seed, (0.17 tsp)
0 calories of Nutrasweet Equal packet, (0.33 packet)
Calories per serving of Spiced Yogurt Sauce
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Mustard seed, yellow, (0.17 tbsp)
1 calories of Caraway Seed, (0.17 tsp)
0 calories of Nutrasweet Equal packet, (0.33 packet)
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