Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 9.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 21.0 mg
Sodium 1,071.8 mg
Potassium 457.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 22.9 g
Vitamin A 35.1 %
Vitamin B-12 42.4 %
Vitamin B-6 9.5 %
Vitamin C 0.5 %
Vitamin D 20.0 %
Vitamin E 8.5 %
Calcium 18.1 %
Copper 2.0 %
Folate 30.6 %
Iron 12.8 %
Magnesium 4.2 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 21.1 %
Phosphorus 31.1 %
Riboflavin 104.5 %
Selenium 49.1 %
Thiamin 20.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power-Lite Snack Wrap - egg cheese pita

View the full Power-Lite Snack Wrap - egg cheese pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power-Lite Snack Wrap - egg cheese pita

79 calories of American Cheese, (1 slice (3/4 oz))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Joseph's flax oat bran & whole wheat flour pita bread, (1 serving)

14 calories of Ricos nacho cheddar cheese sauce, (0.05 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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