Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 94.0 mg |
| Sodium | 155.5 mg |
| Potassium | 250.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.5 g |
| Protein | 15.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 18.8 % |
| Copper | 0.2 % |
| Folate | 2.8 % |
| Iron | 1.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Egg Salad Wrap
View the full Avocado Egg Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Egg Salad Wrap
60 calories of Tumaro's Multi Grain Tortillas, (1 serving)
59 calories of 1 raw avocado, (0.25 serving)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Egg White from hard boiled egg, (1 serving)
9 calories of Cheese, President Fat Free Feta, (7.09 gram(s))
Calories per serving of Avocado Egg Salad Wrap
60 calories of Tumaro's Multi Grain Tortillas, (1 serving)
59 calories of 1 raw avocado, (0.25 serving)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Egg White from hard boiled egg, (1 serving)
9 calories of Cheese, President Fat Free Feta, (7.09 gram(s))