Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.1 mg |
| Sodium | 1,170.2 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.2 g |
| Protein | 25.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 92.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.3 % |
| Calcium | 13.6 % |
| Copper | 8.0 % |
| Folate | 19.0 % |
| Iron | 21.5 % |
| Magnesium | 4.1 % |
| Manganese | 5.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 51.8 % |
| Selenium | 22.8 % |
| Thiamin | 13.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Egg Scramble Wrap
View the full Fiesta Egg Scramble Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Egg Scramble Wrap
90 calories of Flat Out Light Italian Herb, (1 serving)
60 calories of Jimmy Dean Turkey Sausage Patty, (0.50 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Salsa, (2 tbsp)
Calories per serving of Fiesta Egg Scramble Wrap
90 calories of Flat Out Light Italian Herb, (1 serving)
60 calories of Jimmy Dean Turkey Sausage Patty, (0.50 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Salsa, (2 tbsp)