Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 16.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 213.0 mg
Sodium 611.0 mg
Potassium 31.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 15.9 g
Vitamin A 11.9 %
Vitamin B-12 20.1 %
Vitamin B-6 5.1 %
Vitamin C 2.0 %
Vitamin D 20.0 %
Vitamin E 25.5 %
Calcium 18.6 %
Copper 0.6 %
Folate 10.9 %
Iron 11.8 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 10.3 %
Phosphorus 8.7 %
Riboflavin 15.4 %
Selenium 0.2 %
Thiamin 2.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Wrap

View the full Veggie Egg Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Wrap

110 calories of Mission Flour Tortillas Small Fajita Super Soft (1 tortillia), (35 gram)

60 calories of Eggland's Best Large Egg, (1 serving)

53 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.12 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

28 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.25 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Onions, raw, (0.12 cup, chopped)


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