Turkey Bacon & Egg Breakfast Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 14.7 g
  • Cholesterol: 232.5 mg
  • Sodium: 1,112.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 12.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Turkey Bacon & Egg Breakfast Wrap calories by ingredient


Introduction

A hearty breakfast wrap to get your day started, with plenty of flavor and under 350 calories. A hearty breakfast wrap to get your day started, with plenty of flavor and under 350 calories.
Number of Servings: 1

Ingredients

    1 fresh egg, 1 slice of Louis Rich turkey bacon, 1/4 cup of no fat refried beans, 1 tablespoon of light cream cheese, and a big scoop of salsa!

Directions

Cook the bacon slice to desired crunchiness, place on paper towel to aborb extra oil. Cook the egg scrambled or omelet style. Warm refried beans. Heat the tortilla wrap in a pan or in the micro. Spread cream cheese on the wrap, then the beans, egg, and bacon. Scoop on the salsa and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ETCHASKETCHER.