Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 232.5 mg |
| Sodium | 1,112.2 mg |
| Potassium | 304.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.8 g |
| Protein | 24.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 9.0 % |
| Copper | 2.1 % |
| Folate | 5.9 % |
| Iron | 40.1 % |
| Magnesium | 6.9 % |
| Manganese | 8.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon & Egg Breakfast Wrap
View the full Turkey Bacon & Egg Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon & Egg Breakfast Wrap
120 calories of Tortilla, Don Pancho High Fiber Low Carb Wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Refried Beans, Rosarita No Fat Tradtional, (0.25 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
30 calories of Light Cream Cheese, (1 tbsp)
10 calories of Salsa, Emerald Valley Organic, Medium, (2 tbsp)
Calories per serving of Turkey Bacon & Egg Breakfast Wrap
120 calories of Tortilla, Don Pancho High Fiber Low Carb Wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Refried Beans, Rosarita No Fat Tradtional, (0.25 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
30 calories of Light Cream Cheese, (1 tbsp)
10 calories of Salsa, Emerald Valley Organic, Medium, (2 tbsp)