Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 14.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 232.5 mg
Sodium 1,112.2 mg
Potassium 304.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 12.5 g
Sugars 1.8 g
Protein 24.4 g
Vitamin A 13.4 %
Vitamin B-12 8.3 %
Vitamin B-6 3.5 %
Vitamin C 4.0 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 9.0 %
Copper 2.1 %
Folate 5.9 %
Iron 40.1 %
Magnesium 6.9 %
Manganese 8.1 %
Niacin 0.2 %
Pantothenic Acid 6.3 %
Phosphorus 16.7 %
Riboflavin 14.9 %
Selenium 22.0 %
Thiamin 2.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon & Egg Breakfast Wrap

View the full Turkey Bacon & Egg Breakfast Wrap Recipe & Instructions
Submitted by: ETCHASKETCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon & Egg Breakfast Wrap

120 calories of Tortilla, Don Pancho High Fiber Low Carb Wrap, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Refried Beans, Rosarita No Fat Tradtional, (0.25 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

30 calories of Light Cream Cheese, (1 tbsp)

10 calories of Salsa, Emerald Valley Organic, Medium, (2 tbsp)


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