Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 12.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 204.5 mg
Sodium 527.3 mg
Potassium 254.1 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.9 g
Sugars 1.1 g
Protein 15.1 g
Vitamin A 24.8 %
Vitamin B-12 10.3 %
Vitamin B-6 9.5 %
Vitamin C 69.8 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 1.7 %
Folate 13.5 %
Iron 9.5 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 12.9 %
Pantothenic Acid 1.0 %
Phosphorus 22.8 %
Riboflavin 14.9 %
Selenium 4.1 %
Thiamin 18.6 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Ham & Cheese Breakfast Tortilla Wrap

View the full Egg, Ham & Cheese Breakfast Tortilla Wrap Recipe & Instructions
Submitted by: HBIC34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Ham & Cheese Breakfast Tortilla Wrap

100 calories of Weight Watcher 100% Whole Wheat Tortilla, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Kraft Tex Mex Cheese1/3 cup or 30 g, (0.33 serving)

30 calories of Ham, regular (11% fat), (16.67 grams)

7 calories of Bell Pepper, Green Raw - SHHUGHES, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Bell Pepper, Red, Raw, Slices, (0.17 cup)

3 calories of Great Value Original Canola Oil Cooking Spray, (0.50 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)


Nutrition & Calorie Comments  

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