Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 12.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 204.5 mg
Sodium 527.3 mg
Potassium 254.1 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.9 g
Sugars 1.1 g
Protein 15.1 g
Vitamin A 24.8 %
Vitamin B-12 10.3 %
Vitamin B-6 9.5 %
Vitamin C 69.8 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 1.7 %
Folate 13.5 %
Iron 9.5 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 12.9 %
Pantothenic Acid 1.0 %
Phosphorus 22.8 %
Riboflavin 14.9 %
Selenium 4.1 %
Thiamin 18.6 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Ham & Cheese Breakfast Tortilla Wrap


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Ham & Cheese Breakfast Tortilla Wrap

100 calories of Weight Watcher 100% Whole Wheat Tortilla, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Kraft Tex Mex Cheese1/3 cup or 30 g, (0.33 serving)

30 calories of Ham, regular (11% fat), (16.67 grams)

7 calories of Bell Pepper, Green Raw - SHHUGHES, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Bell Pepper, Red, Raw, Slices, (0.17 cup)

3 calories of Great Value Original Canola Oil Cooking Spray, (0.50 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)


Nutrition & Calorie Comments  

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