Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 17.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 242.3 mg
Sodium 638.6 mg
Potassium 123.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 17.5 g
Vitamin A 13.0 %
Vitamin B-12 12.3 %
Vitamin B-6 6.4 %
Vitamin C 15.5 %
Vitamin D 7.4 %
Vitamin E 3.6 %
Calcium 23.2 %
Copper 1.5 %
Folate 8.1 %
Iron 13.5 %
Magnesium 3.8 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 7.6 %
Phosphorus 24.0 %
Riboflavin 21.5 %
Selenium 27.8 %
Thiamin 3.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg wrap

View the full Breakfast egg wrap Recipe & Instructions
Submitted by: JUSTYNA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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