Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 34.1 mg |
| Sodium | 718.1 mg |
| Potassium | 887.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 30.4 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 48.2 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 17.7 % |
| Vitamin D | 33.3 % |
| Vitamin E | 11.5 % |
| Calcium | 45.1 % |
| Copper | 24.1 % |
| Folate | 38.0 % |
| Iron | 19.5 % |
| Magnesium | 14.8 % |
| Manganese | 11.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 32.4 % |
| Phosphorus | 58.0 % |
| Riboflavin | 129.6 % |
| Selenium | 68.1 % |
| Thiamin | 28.8 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Veggie Egg Scramble Wrap-ups
View the full Cheesy Veggie Egg Scramble Wrap-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Veggie Egg Scramble Wrap-ups
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Salsa, (3 tbsp)
13 calories of Onions, raw, (0.50 small)
Calories per serving of Cheesy Veggie Egg Scramble Wrap-ups
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Salsa, (3 tbsp)
13 calories of Onions, raw, (0.50 small)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195