Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 191.9 mg |
| Sodium | 104.8 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 10.4 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 3.7 % |
| Iron | 1.2 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and vegetables wrap
View the full Egg and vegetables wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and vegetables wrap
110 calories of 1/2 wheat and 1/2 all purpose Flour roti - 1 roti, (1 serving)
70 calories of Hard boiled eggs, (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
Calories per serving of Egg and vegetables wrap
110 calories of 1/2 wheat and 1/2 all purpose Flour roti - 1 roti, (1 serving)
70 calories of Hard boiled eggs, (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
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