Egg white, tomato and cilantro tortilla wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 207.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.8 g
- Protein: 13.6 g
View full nutritional breakdown of Egg white, tomato and cilantro tortilla wrap calories by ingredient
Introduction
Quick, easy and tasty breakfast.Shop around for lower calory tortilla to make this better. Quick, easy and tasty breakfast.
Shop around for lower calory tortilla to make this better.
Number of Servings: 1
Ingredients
-
1/4 spanish (red) onion, chopped
1 spring onion, chopped
1/2 tspn extra virgin olive oil
3 cherry tomatoes (about 68g), roughly chopped
2 large egg whites
8 g light feta
2 tbspn coriander
1 wheat tortilla
Directions
Add oil, onion and spring onions to fry pan and cook until soft.
Add tomatoes and cook for a minute or so.
Add beaten egg whites, and cook.
Heat tortilla in microwave for 20 - 30 seconds, then pile egg mixture and coriander (cilantro) on and roll up (folding top and bottom). Can place back in fry pan to crisp tortilla if you like.
Eat!
Number of Servings: 1
Recipe submitted by SparkPeople user NAEBOE.
Add tomatoes and cook for a minute or so.
Add beaten egg whites, and cook.
Heat tortilla in microwave for 20 - 30 seconds, then pile egg mixture and coriander (cilantro) on and roll up (folding top and bottom). Can place back in fry pan to crisp tortilla if you like.
Eat!
Number of Servings: 1
Recipe submitted by SparkPeople user NAEBOE.