Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 19.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 581.9 mg
Sodium 292.9 mg
Potassium 458.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 18.8 g
Vitamin A 38.3 %
Vitamin B-12 25.2 %
Vitamin B-6 24.1 %
Vitamin C 157.2 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 9.1 %
Copper 4.2 %
Folate 27.4 %
Iron 13.4 %
Magnesium 7.2 %
Manganese 15.6 %
Niacin 5.4 %
Pantothenic Acid 23.9 %
Phosphorus 29.7 %
Riboflavin 47.3 %
Selenium 60.5 %
Thiamin 11.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg salad lettuce wrap

View the full egg salad lettuce wrap Recipe & Instructions
Submitted by: CANDYCOATED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg salad lettuce wrap

212 calories of Hard Boiled Egg, (1 cup, chopped)

22 calories of Onions, raw, (0.50 cup, sliced)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.