Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.3
Total Fat 17.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 234.5 mg
Sodium 705.3 mg
Potassium 182.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 15.7 g
Vitamin A 11.5 %
Vitamin B-12 10.3 %
Vitamin B-6 5.6 %
Vitamin C 0.2 %
Vitamin D 5.3 %
Vitamin E 6.7 %
Calcium 19.2 %
Copper 7.3 %
Folate 20.1 %
Iron 13.5 %
Magnesium 6.2 %
Manganese 12.2 %
Niacin 9.1 %
Pantothenic Acid 10.0 %
Phosphorus 32.1 %
Riboflavin 28.5 %
Selenium 40.3 %
Thiamin 19.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Cheese Wrap

View the full Egg and Cheese Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cheese Wrap

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

91 calories of Scrambled Egg, (1 large)

79 calories of American Cheese, (1 slice (3/4 oz))


No nutrition or calorie comments found.