Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 18.8 mg
Sodium 838.6 mg
Potassium 317.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Protein 14.0 g
Vitamin A 17.3 %
Vitamin B-12 2.0 %
Vitamin B-6 7.8 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 22.9 %
Copper 5.1 %
Folate 4.5 %
Iron 13.8 %
Magnesium 3.8 %
Manganese 5.4 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 5.7 %
Selenium 1.9 %
Thiamin 4.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Wrap

View the full Egg Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

30 calories of Better 'n' Eggs egg substitute, (0.25 cup)

19 calories of Feta Cheese, (0.25 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Cucumber (with peel), (0.25 cup slices)


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