Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 224.7 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 668.1 mg |
Potassium | 376.9 mg |
Total Carbohydrate | 43.3 g |
Dietary Fiber | 5.0 g |
Sugars | 3.7 g |
Protein | 8.7 g |
Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 11.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 11.6 % |
Copper | 1.5 % |
Folate | 5.8 % |
Iron | 15.4 % |
Magnesium | 2.8 % |
Manganese | 5.1 % |
Niacin | 3.0 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.1 % |
Riboflavin | 2.4 % |
Selenium | 0.4 % |
Thiamin | 2.9 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and Corn Burritos
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and Corn Burritos
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of bush's black beans, 1/2 cup, (0.50 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
2 calories of Red Ripe Tomatoes, (0.09 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Romaine Lettuce (salad), (0.67 inner leaf)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Black bean and Corn Burritos
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of bush's black beans, 1/2 cup, (0.50 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
2 calories of Red Ripe Tomatoes, (0.09 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Romaine Lettuce (salad), (0.67 inner leaf)
0 calories of Cilantro, raw, (0.67 tbsp)
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Nutrition & Calorie Comments
ROSE1313
(1/29/08)
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