Mexican Style cauliflower rice with black beans

Mexican Style cauliflower rice with black beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 632.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Mexican Style cauliflower rice with black beans calories by ingredient
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Introduction

Yummy easy and healthy Yummy easy and healthy
Number of Servings: 4

Ingredients

    5.0 cup green giant cauliflower rice
    1.5 cup Black Beans - canned - Kroger
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    3.0 clove Garlic
    0.25 cup Tomato Paste
    4.0 serving Amy's Kitchen Medium Salsa, 2 Tbsp
    1.0 tsp Paprika
    1.0 tsp Cumin seed
    0.5 tbsp Chili powder
    1.0 tbsp Extra Virgin Olive Oil

Directions

Cook cauliflower rice according to package directions (or make your own= ). Saute red onions in olive oil. Once cauliflower is cooked add to pan with onion and olive oil. Mix in the remainder of ingredients and cover. Let 'steal' on low heat for about 20 min or until tender and flavorful.

Serving Size: 1/4 pan

Number of Servings: 4.0

Recipe submitted by SparkPeople user HLTHMOTIV8MOM.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was a great replacement for rice. I always loved Mexican dishes (diabetic) and hated the thought of having to give it up. - 6/6/19

    Reply from HLTHMOTIV8MOM (6/7/19)
    glad you loved it, Bill! Cauliflower rice has definitely beome a go to in our household!


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  • Excellent sub for Mexican Fried Rice. - 12/6/19

    Was this review helpful?   yes  No