Mexican Style cauliflower rice with black beans

Mexican Style cauliflower rice with black beans

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 632.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Mexican Style cauliflower rice with black beans calories by ingredient


Yummy easy and healthy Yummy easy and healthy
Number of Servings: 4


    5.0 cup green giant cauliflower rice
    1.5 cup Black Beans - canned - Kroger
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    3.0 clove Garlic
    0.25 cup Tomato Paste
    4.0 serving Amy's Kitchen Medium Salsa, 2 Tbsp
    1.0 tsp Paprika
    1.0 tsp Cumin seed
    0.5 tbsp Chili powder
    1.0 tbsp Extra Virgin Olive Oil


Cook cauliflower rice according to package directions (or make your own= ). Saute red onions in olive oil. Once cauliflower is cooked add to pan with onion and olive oil. Mix in the remainder of ingredients and cover. Let 'steal' on low heat for about 20 min or until tender and flavorful.

Serving Size: 1/4 pan

Number of Servings: 4.0

Recipe submitted by SparkPeople user HLTHMOTIV8MOM.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was a great replacement for rice. I always loved Mexican dishes (diabetic) and hated the thought of having to give it up. - 6/6/19

    Reply from HLTHMOTIV8MOM (6/7/19)
    glad you loved it, Bill! Cauliflower rice has definitely beome a go to in our household!

  • no profile photo

    Flavorful alternative. - 6/4/20

  • no profile photo

    Very flavorful, family did not even know it was cauliflower... New family dish - 4/30/20

  • no profile photo

    Excellent sub for Mexican Fried Rice. - 12/6/19