Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 408.3 mg |
| Potassium | 444.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.4 g |
| Protein | 16.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 32.0 % |
| Copper | 2.0 % |
| Folate | 2.8 % |
| Iron | 11.5 % |
| Magnesium | 1.5 % |
| Manganese | 5.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Peppers, and Rice Dinner
View the full Black Beans, Peppers, and Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Peppers, and Rice Dinner
146 calories of Giant Eagle Shredded Sharp Cheddar Cheese (1/4 cup, 28g serving size cmr), (1.33 serving)
101 calories of Great Value Instant Brown Rice (1/2 cup serving size), (0.67 serving)
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
40 calories of Great Value Extra Virgin Olive Oil (1 Tbsp. serving size cmr), (0.33 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.67 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Black Beans, Peppers, and Rice Dinner
146 calories of Giant Eagle Shredded Sharp Cheddar Cheese (1/4 cup, 28g serving size cmr), (1.33 serving)
101 calories of Great Value Instant Brown Rice (1/2 cup serving size), (0.67 serving)
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
40 calories of Great Value Extra Virgin Olive Oil (1 Tbsp. serving size cmr), (0.33 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.67 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
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