Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.0 mg |
| Sodium | 333.4 mg |
| Potassium | 100.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 23.5 % |
| Copper | 8.9 % |
| Folate | 2.0 % |
| Iron | 10.8 % |
| Magnesium | 8.9 % |
| Manganese | 34.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.7 % |
| Selenium | 10.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Rice
View the full Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Rice
82 calories of Brown Rice, long grain, (0.38 cup)
54 calories of Grass Fed Ground Beef - Raw, (1 oz)
44 calories of Beans - black beans - 15.5 oz., (1.94 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
9 calories of Salsa, (0.13 cup)
Calories per serving of Black Beans and Rice
82 calories of Brown Rice, long grain, (0.38 cup)
54 calories of Grass Fed Ground Beef - Raw, (1 oz)
44 calories of Beans - black beans - 15.5 oz., (1.94 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
9 calories of Salsa, (0.13 cup)
Calories in Similar Recipes
- A low fat and reduced sodium Chinese feast!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Family favorite with healthier ingredients
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- This easy combo makes a great lunch or light dinner.
- A delicious soup with a wonderful combination of unique ingredients.
- A classic recipe updated with turkey and extra fiber.
- A healthy twist on a Polish favorite
- Slightly spicy chicken dish
- satisfying
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- A wonderful low cal version of a family favorite.
- Printed with permission from the American Institute for Cancer Research.
- This creamy dish will make you wonder where the guilt went.
Nutrition & Calorie Comments