Black Beans and Rice

Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 7.7 g
  • Cholesterol: 27.0 mg
  • Sodium: 333.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient
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Introduction

This is not a two person recipe, but we like the recipe a lot and the left overs are easy lunches. Chopping the toppings takes most of the time. This is not a two person recipe, but we like the recipe a lot and the left overs are easy lunches. Chopping the toppings takes most of the time.
Number of Servings: 8

Ingredients

    3 cups cooked brown rice
    1 can black beans = 3.5 1/2 cup servings
    1 cup Kraft Shredded Cheddar 2%
    2 cups of fresh salsa
    8 oz. cooked ground beef, crumbled as it cooks

Directions

Cook 1 and 1/2 cups of brown rice to make 3 cups of rice.

In a 9x13 inch glass pan, layer 1.5 cups of cooked rice, the can of black beans, the cooked, crumbled ground beek, 1 cup of salsa, and 1 cup of shredded cojack cheese. Top with 1.5 cups of cooked brown rice and a few sprinkles of cheese.

Cover with foil. Bake at 350 degrees for 1 hour.

Prepare a variety of chopped toppings to serve at the table: avacado, green onions, green pepper, olives, fresh tomatoes, and plain yogurt or sour cream.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NEXTYEAR.

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