Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 7.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 163.9 mg
Potassium 232.0 mg
Total Carbohydrate 33.7 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 4.5 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 4.2 %
Folate 19.7 %
Iron 9.4 %
Magnesium 6.1 %
Manganese 8.5 %
Niacin 7.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 13.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and rice (for tacos)

View the full Black beans and rice (for tacos) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and rice (for tacos)

96 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.45 cup)

56 calories of Coconut Oil, (0.03 cup)

30 calories of Beans, black, (0.13 cup)

26 calories of Baked Potato, with skin, (0.20 small (1-3/4" to 2-1/2" dia.))

8 calories of La Victoria Enchilada Sauce, (0.10 cup)

0 calories of Spinach, fresh, (0.05 cup)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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