Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 4.2 mg |
| Sodium | 627.8 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 3.6 % |
| Iron | 1.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 3.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mujaddara
View the full Mujaddara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mujaddara
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
43 calories of Brown Rice & Lentils (1 cup), (16.67 grams)
36 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.17 cup)
3 calories of Kirkland Chicken Stock, (2.67 oz)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Salt, (0.17 tsp)
Calories per serving of Mujaddara
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
43 calories of Brown Rice & Lentils (1 cup), (16.67 grams)
36 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.17 cup)
3 calories of Kirkland Chicken Stock, (2.67 oz)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Salt, (0.17 tsp)
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