Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 721.6 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.2 g |
| Protein | 13.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.1 % |
| Copper | 17.8 % |
| Folate | 53.2 % |
| Iron | 16.5 % |
| Magnesium | 32.1 % |
| Manganese | 74.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 26.8 % |
| Riboflavin | 8.7 % |
| Selenium | 16.3 % |
| Thiamin | 26.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Rice with Black Beans
View the full Cauliflower Rice with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Rice with Black Beans
132 calories of Beans, black, (0.58 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
25 calories of Cauliflower, raw, (1 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Cauliflower Rice with Black Beans
132 calories of Beans, black, (0.58 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
25 calories of Cauliflower, raw, (1 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
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