Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 527.6 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.4 g |
| Protein | 11.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.1 % |
| Copper | 16.8 % |
| Folate | 43.7 % |
| Iron | 19.1 % |
| Magnesium | 26.6 % |
| Manganese | 53.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 6.1 % |
| Selenium | 9.4 % |
| Thiamin | 23.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RS Cuban Black Beans and Rice
View the full RS Cuban Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RS Cuban Black Beans and Rice
143 calories of Beans, black, (0.63 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of RS Cuban Black Beans and Rice
143 calories of Beans, black, (0.63 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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