Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 393.3
Total Fat 16.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.5 g
Cholesterol 83.3 mg
Sodium 202.6 mg
Potassium 551.7 mg
Total Carbohydrate 40.7 g
Dietary Fiber 8.1 g
Sugars 5.1 g
Protein 24.4 g
Vitamin A 17.6 %
Vitamin B-12 2.8 %
Vitamin B-6 19.3 %
Vitamin C 62.5 %
Vitamin D 9.6 %
Vitamin E 2.9 %
Calcium 30.3 %
Copper 21.5 %
Folate 34.3 %
Iron 24.0 %
Magnesium 37.9 %
Manganese 96.9 %
Niacin 10.0 %
Pantothenic Acid 4.7 %
Phosphorus 35.7 %
Riboflavin 10.6 %
Selenium 26.8 %
Thiamin 20.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mexican Black Beans & Rice

View the full Creamy Mexican Black Beans & Rice Recipe & Instructions
Submitted by: APATRICIAO521

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mexican Black Beans & Rice

96 calories of Tofu, extra firm, (0.22 block)

75 calories of Beans, black, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

40 calories of (2)Sargento Pepper Jack Cheese Slices, (0.50 serving)

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Skim Milk, (0.25 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.