Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 44.2 mg
Potassium 495.8 mg
Total Carbohydrate 63.9 g
Dietary Fiber 12.3 g
Sugars 0.0 g
Protein 13.0 g
Vitamin A 72.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.1 %
Copper 20.3 %
Folate 37.2 %
Iron 15.8 %
Magnesium 34.3 %
Manganese 27.8 %
Niacin 14.6 %
Pantothenic Acid 3.2 %
Phosphorus 16.2 %
Riboflavin 6.5 %
Selenium 1.9 %
Thiamin 23.7 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Rice on a Budget

View the full Black Beans and Rice on a Budget Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Rice on a Budget

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

114 calories of Beans, black, (0.50 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))


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