Black Beans & Rice

Black Beans & Rice

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 5.4 g
  • Cholesterol: 47.9 mg
  • Sodium: 714.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 20.5 g

View full nutritional breakdown of Black Beans & Rice calories by ingredient


Introduction

Black beans, rice, chicken, and turkey sausage - for a healthy, filling, comfort meal. Black beans, rice, chicken, and turkey sausage - for a healthy, filling, comfort meal.
Number of Servings: 4

Ingredients

    1 chicken breast, cooked
    1 link turkey sausage (7 oz)
    1 Tbsp chopped onion
    2 cups cooked white rice
    1 can diced tomatoes
    1 can black beans
    Cajun seasoning / Tabasco sauce

Directions

Make 2 Cups rice. Meanwhile, heat chopped chicken breast, turkey sausage, and onion in a skillet. Combine meat, rice, black beans (drained & rinsed), and tomatoes. Heat until warm thru-out and well mixed. Add Cajun Seasoning and / or Tabasco sauce to taste.

Serving Size: makes approx. 4 servings (2 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user AMYTHINAGAIN.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Good recipe. If you rinse and drain the beans you will loose a lot of flavor. With out the bean juice it tasted too much like tomatoes. I added some of the bean juice and allowed it to cook a little longer to thicken it up. I will definitely make this recipe again. - 10/29/16