Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 47.9 mg
Sodium 714.3 mg
Potassium 394.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 4.8 g
Sugars 4.6 g
Protein 20.5 g
Vitamin A 2.8 %
Vitamin B-12 1.9 %
Vitamin B-6 14.1 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 11.6 %
Folate 28.8 %
Iron 18.1 %
Magnesium 14.0 %
Manganese 30.7 %
Niacin 25.8 %
Pantothenic Acid 7.3 %
Phosphorus 16.7 %
Riboflavin 5.1 %
Selenium 17.3 %
Thiamin 19.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans & Rice

View the full Black Beans & Rice Recipe & Instructions
Submitted by: AMYTHINAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

79 calories of Turkey Polish Sausage, (1.75 oz)

57 calories of Beans, black, (0.25 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

17 calories of Stewed Tomatoes, (0.25 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Tabasco Sauce, (0.25 tsp)


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