Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.9 mg |
| Sodium | 714.3 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.6 g |
| Protein | 20.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.5 % |
| Copper | 11.6 % |
| Folate | 28.8 % |
| Iron | 18.1 % |
| Magnesium | 14.0 % |
| Manganese | 30.7 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.1 % |
| Selenium | 17.3 % |
| Thiamin | 19.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
79 calories of Turkey Polish Sausage, (1.75 oz)
57 calories of Beans, black, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
17 calories of Stewed Tomatoes, (0.25 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Black Beans & Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
79 calories of Turkey Polish Sausage, (1.75 oz)
57 calories of Beans, black, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
17 calories of Stewed Tomatoes, (0.25 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Tabasco Sauce, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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