Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.8 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.6 g |
| Protein | 8.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.7 % |
| Copper | 10.6 % |
| Folate | 35.4 % |
| Iron | 11.5 % |
| Magnesium | 17.6 % |
| Manganese | 22.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.7 % |
| Thiamin | 15.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wild rice and black beans
View the full wild rice and black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wild rice and black beans
114 calories of Beans, black, (0.50 cup)
22 calories of Wild Rice, (0.13 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
6 calories of Red bell pepper, raw, diced (1 oz), (0.63 oz)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of shallot, (0.75 tbsp)
0 calories of Fresh Ground Black Pepper, (0.05 tsp)
Calories per serving of wild rice and black beans
114 calories of Beans, black, (0.50 cup)
22 calories of Wild Rice, (0.13 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
6 calories of Red bell pepper, raw, diced (1 oz), (0.63 oz)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of shallot, (0.75 tbsp)
0 calories of Fresh Ground Black Pepper, (0.05 tsp)
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