Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 815.4 mg |
| Potassium | 27.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.5 g |
| Protein | 12.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.2 % |
| Calcium | 9.5 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 10.4 % |
| Magnesium | 1.7 % |
| Manganese | 0.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Curry Rice
View the full Black Beans and Curry Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Curry Rice
125 calories of Goya curry Rice, (0.83 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.17 serving)
Calories per serving of Black Beans and Curry Rice
125 calories of Goya curry Rice, (0.83 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.17 serving)