Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 19.8 mg
Potassium 800.6 mg
Total Carbohydrate 42.7 g
Dietary Fiber 9.0 g
Sugars 4.1 g
Protein 8.3 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 181.7 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 5.0 %
Copper 18.3 %
Folate 30.2 %
Iron 13.7 %
Magnesium 21.5 %
Manganese 51.2 %
Niacin 12.5 %
Pantothenic Acid 7.6 %
Phosphorus 18.1 %
Riboflavin 9.1 %
Selenium 9.5 %
Thiamin 22.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black beans and browen rice salad

View the full black beans and browen rice salad Recipe & Instructions
Submitted by: HAPPPY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black beans and browen rice salad

57 calories of Beans, black, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

34 calories of Green Peppers (bell peppers), (0.90 cup, strips)

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)


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