black beans and browen rice salad

black beans  and browen rice salad
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.8 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.3 g

View full nutritional breakdown of black beans and browen rice salad calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    Beans, black, .25 cup
    *Brown Rice, long grain, .25 cup
    Olive Oil, 1 1tsp (remove)
    Onions, raw, .5 cup, chopped
    Red Ripe Tomatoes, .75 cup, chopped or sliced
    Green Peppers (bell peppers), .90 cup, strips
    sea salt pinch
    black papers

Directions

1. cook the brown rice according to the bag instructions
2.in a nonstick pan;add a teaspoon of olive oil, and half cup of chopped onion, and one glove of garlic.
3. mix till golden brown
4. add the chopped tomatoes, brown rice, and black beans. mix together
5. add the green bell peppers, pinch of sea salt, and any additional spices you like
6. cover the pan and leave it at low heat
ENJOY!!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPPY3.

Rate This Recipe