Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 100.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.9 g
Sugars 0.4 g
Protein 4.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 2.8 %
Folate 16.3 %
Iron 6.7 %
Magnesium 4.2 %
Manganese 5.9 %
Niacin 4.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.5 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 11.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AB Quick black beans and rice

View the full AB Quick black beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AB Quick black beans and rice

80 calories of Best Choice Instant White Rice, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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