Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.4 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 89.6 g |
| Dietary Fiber | 15.0 g |
| Sugars | 4.3 g |
| Protein | 19.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 109.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.8 % |
| Copper | 6.7 % |
| Folate | 7.3 % |
| Iron | 27.0 % |
| Magnesium | 5.1 % |
| Manganese | 14.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 16.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
228 calories of private selection organic black beans, 1/2 cup aka 130 g 3.5 serv per can, (1.75 serving)
160 calories of kroger long grain brown rice, 1/4 cup dry aka 45 g, (1 serving)
60 calories of pompeian extra virgin olive oil, 1 tbsp, (0.50 serving)
21 calories of Green Peppers (bell peppers), (75 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Black Beans & Rice
228 calories of private selection organic black beans, 1/2 cup aka 130 g 3.5 serv per can, (1.75 serving)
160 calories of kroger long grain brown rice, 1/4 cup dry aka 45 g, (1 serving)
60 calories of pompeian extra virgin olive oil, 1 tbsp, (0.50 serving)
21 calories of Green Peppers (bell peppers), (75 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)