Black beans and rice


4.2 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Black beans and rice calories by ingredient
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Number of Servings: 4

Ingredients

    1 can tomatoes and chilis
    1 cup instant brown rice
    1 can black beans
    1/2 cup chicken broth

Directions

Mix all ingredients in pot with 1/2 cup of water or chicken broth. Heat through and until rice is soft.

Number of Servings: 4

Recipe submitted by SparkPeople user KAJ8NSU.

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Member Ratings For This Recipe


  • O.K.
    I added chopped onions and garlic. Ok for a side dish. Nothing special - 1/25/13

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  • I'm gonna try this with my daughter tonight, she loves black beans! - 2/22/10

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  • I'm going to try it with regular brown rice. Sounds delicious. - 3/27/09

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  • Incredible!
    0 of 1 people found this review helpful
    sounds good, can't wait to try - 2/13/09

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