Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.7 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 5.8 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 4.6 % |
| Folate | 16.5 % |
| Iron | 8.6 % |
| Magnesium | 9.1 % |
| Manganese | 10.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 7.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Black Beans & Rice
View the full Becky's Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Black Beans & Rice
58 calories of Minute Rice, white, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)
1 calories of Carrots, cooked, (0.33 tbsp)
1 calories of Celery, cooked, (0.04 cup, diced)
1 calories of Don Pablos Pablo's Table Salsa, (0.17 serving)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Becky's Black Beans & Rice
58 calories of Minute Rice, white, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)
1 calories of Carrots, cooked, (0.33 tbsp)
1 calories of Celery, cooked, (0.04 cup, diced)
1 calories of Don Pablos Pablo's Table Salsa, (0.17 serving)
0 calories of Garlic, (0.08 tsp)
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