Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 240.3 mg
Potassium 242.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.3 g
Sugars 1.6 g
Protein 5.8 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.7 %
Copper 3.2 %
Folate 3.1 %
Iron 11.1 %
Magnesium 2.7 %
Manganese 5.8 %
Niacin 2.6 %
Pantothenic Acid 1.2 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Black Beans

View the full Spanish Rice with Black Beans Recipe & Instructions
Submitted by: REARUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Black Beans

109 calories of Brown rice (1 cup cooked), (0.50 serving)

40 calories of Bush's, Black Beans, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Canned Tomatoes, (0.19 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of paprika, smoked, (0.06 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Ancho Chili Powder, (0.13 serving)

0 calories of Chipotle Chili Powder, (0.02 tbsp)


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