Artichoke Chickrn Recipes

Jillian Michael's Recipe (adapted)

Great for snack

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.

This is a flavorful dish that never leaves leftovers!

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

For a low-fat appetizer or snack, try this festive turkey dish.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips!

Low calorie country style soup.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Baked fish with a twist

low fat, lots of flavor

Turned out delicious; I highly recommend trying this one! :o)

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese

This dish is almost fat-free, but is still very creamy and tasty.

Swiped from Kraft Foods

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.

Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk